We live in challenging times where anxiety feels pervasive. Do you find yourself struggling with anxiety and worry no matter what you do? Are you sick of everything feeling hard or are fed up with constantly feeling overwhelmed, stressed, and depleted? Maybe you're tired of overthinking, questioning yourself, and never feeling at ease. Or you want to stop feeling frustration, guilt, and shame and just want some peace. These feelings may be exacerbated if you are parent, making things more difficult. You may not even remember a time when things didn’t feel this way, but one thing is certain: you’re ready for some relief.
I help people transform their relationship with anxiety and stress. Many of us believe we should be able to manage everything on our own—but that mindset often leads to feelings of inadequacy and isolation. In our work together, you’ll be heard and genuinely understood. You’ll also be an active participant in the process, taking meaningful steps toward reclaiming your life—with consistent guidance and support every step of the way.
MISA TROTMAN
LCSW